“Take time to do what makes your soul happy”

Our Rejuvenation Retreats are hosted in Australia’s finest locations. We offer a variety of settings for you to select and create from. You might like to recharge alongside our ocean views on the Gold Coast or perhaps you might prefer the expansive mountains, beside the lush landscape of our healing hinterland. Maybe you’re searching for something deeper and are craving an energetic upgrade in Byron Bay’s delicious bliss bubble. Whatever it is you need, rest assured we have the right retreat for you.


Our 1 day Rejuvenation Retreats are held on a monthly basis or if you have your own accommodation and group of friends we can come to you.

Rejuvenation 1 Day Retreat includes:

  • Yin, flow or power Yoga or Qi gong

  • Massage or Access consciousness Bars healing (head clearing)

  • Vegan Lunch

  • Added extra services - x1 per person from $100 - Remedial & Relaxation Massage, Reiki, Hypnotherapy, Organic Facials.

  • Time out for you, walk in nature or dip in the pool

  • Crystal Singing Bowl Meditation.


$295 per person  9am to 5pm

During your Rejuvenation Retreat you will nourish your soul, relax your mind and absorb sacred sounds. Your health will be brought into a state of calm as you shift stagnant emotions in your body, release old stories held subconsciously in the past and empower yourself with positive thoughts and creative visualisations for your bright, new future. This is an uplifting, high vibe, energetic restoration for your mind, body, heart and spirit.We facilitate different programs to restore, rejuvenate and relax your state of well being on our 1 day retreats. We offer three different yoga classes



We offer three different yoga classes. Yin Yoga, Flow Yoga or Power Yoga. Yoga relieves stress, increases flexibility, calms the mind and strengthens the body. Our Yin Yoga classes involve holding positions for an extended length of time, so that the muscles can stretch and release deeply. Our Flow Yoga class is a continuous stream of fluid movements that sequentially repeat and allow the body to flush and release toxins in the body. Our Power yoga class incorporates breath work, balancing, core strength and bringing your body to its edge.

"Have only love in your heart for others. The more you see the good in them, the more you will establish good in yourself...”
~ Paramahansa Yogananda

"The rhythm of the body, the melody of the mind & the harmony of the soul create the symphony of life.”
~ B.K.S. Iyengar

little sparrow yoga


Our Rejuvenation Retreats also incorporate powerful 1:1 Healing Sessions with our highly trained and multi-skilled practitioners. Your Access Bars session will shift your negative mindset into a higher state of consciousness; enlightening you towards peace and ease. Access Bar Treatments provide you with the opportunity to enhance your life after only one session. Watch a video here.


Following your 1:1 session you will indulge your senses in a Pure Quartz Crystal Singing Bowl Meditation. Sound vibrations from the bowls will dislodge any stagnation in your physical, mental, emotional and spiritual body. This healing will awaken your chakras and move the energy around your body to restore harmony in your entire system.



If you would like to nourish yourself further on the day, our multi-skilled practitioners are available to facilitate your healing journey further with: massage, reiki, hypnotherapy and organic facials.


A delicious vegan or vegetarian lunch is provided and mouth watering raw food desserts. For morning tea you will receive a bounty of refreshing fruits, teas. A relaxation opportunity is included, allowing you the time and space to take a walk to ground and connect with nature, or freshen up with a dip in the pool.



  • Nurture and connect with yourself.
  • Relax, unwind, peace, calm and stillness.
  • Connect and enjoy togetherness.
  • Laugh and experience enjoyment.
  • Heal and be in blissful state.
  • Experience Clarity and strength.
  • Spiritual activation and shift in energy.
  • Reset and restore your body.
  • Rejuvenated and shine within.


We can create and design your rejuvenation retreat around your individual needs for transformation and healing.
Please feel free to connect with us so we can tailor a specific program for you. We can offer 1⁄2 day retreats too.

We also offer our services mobile - How does it get better than that? We come to you! If you are wanting to host your own event and indulge your loved ones in this rejuvenation retreat we can cater for minimum groups of 6 to 20 people.


Retreats are a great idea for:

  • Birthdays
  • Hens Parties
  • Friendship Groups Families
  • Corporate businesses.


If you have these items please bring with you:

  • Yoga mat

  • Blanket

  • Pillow

  • Eye pillow

  • Water bottle

  • Open mind and big heart ❤


Contact Little Sparrow Wellness - Victoria Prentice 0415 858 444