Rejuvenate - Reset - Reward
We are here to create a more MINDFUL space!
Our aim is focused on preventing fatigue, stress, burnout and mental health days within the lives of your employees. It is our specialty and we are committed to assisting you and your team with our services and programmes, so that the productivity of your staff is capitalised.
Victoria and her team are passionate about wellness. We believe that good health and happiness is something all reputable businesses need to consider and evaluate when looking at ways to improve and maintain profitable outcomes within a successful company.
- Seated Massage: 15 mins - 30mins
- Full Body Massage: 30 mins - 1 hr
- Access Consciousness Bars: 30 min to 1 hr
- Yoga & Meditation: groups from 6 - 20
- Singing Bowl Meditation: groups from 6 to 20
- Guided Meditation: groups from 6 to 20
- Full and 1⁄2 day retreats, workshops.
We offer individual or groups sessions with our wellness programmes which create dynamic and powerful results. Your staff will feel valued and this will lead to a culture of health and wealth in your company.
Benefits of MASSAGE
- Massage creates and energises a productive work atmosphere. It boosts energy, alertness, and productivity.
- Increases Circulation.
- Reduces muscle tension and pain.
- Helps prevent Repetitive-Stress Injuries.
- Relaxes and rejuvenates.
- Relieves emotional stress & prevents burn out.
Access consciousness BARS THERAPY
ACCESS CONSCIOUSNESS BARS is similar to reiki in that it is a type of hands on energy healing process. Access Bars is an amazing treatment that involves gently touching 32 points on your head that creates ease in your life.This enables the client to move into a very tranquil and blissful state.
The energy centres located in the head flow down into the body and once these centres have been cleared the entire physical system is reset. This treatment aligns the body and mind - creating a lasting effect of harmony, ease and opportunity to let go of everything.
Benefits of BARS
* Reduces tension & stress
* Better mental clarity
* Reduces mind chatter
* Improved employee productivity & team building * Increases joy & happiness
* Refreshed & clearer
* Greater problem solving
* Increased motivation
* Calmer & at peace
* Concentration improved
* Releases trapped emotions
* Improved well being
* Better sleep
* Increases joy happiness into your life * Life comes to you with ease and joy.
"I find this the most powerful healing for headspace - I'm very relaxed and calmer and no mind chatter. I have so much more room to be creative, expansion and feel my world is always moving into a positive direction." - Victoria
MEDITATION - SINGING BOWL MEDITATION
We're surrounded by sound everyday, but rarely do we use it for ourselves. In this group class, we use crystal bowl instruments and sound meditation techniques to ground you in the present moment.
BENEFITS OF MEDITATION:
- Improves concentration & information processing
- Reduces stress & tensio
- Encourages a healthy lifestyle
- Increases self-awareness
- Increases creativity, problem solving & decision making
- Increases immune health
- Anxiety decreases
- HAPPINESS Increased
- Emotional stability improves
- Intuition develops
- Gain clarity and peace of mind
- Problems become smaller
- Meditation sharpens the mind by gaining focus
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
The pace of our lives often leaves us feeling emotionally detached.Through our meditations we'll help you to become more connected with yourself and others. Meditation and mindfullness simply induces deep feelings of relaxation and renewal.
Our Recommended Programs
We offer 3 monthly, 6 monthly and yearly programs customised to each individual business. Full & half day retreats, workshops and key-note speaking events.
Meditation Room Set-up
We can also assist you to redesign your work environment to create and set up a meditation space within the workplace that incorporates a daily practice for health and wellness. We can provide recorded audio and meditations designed to take the stress out of daily life. These can be made available on an electronic device for your staff and we also have recommended Apps available.
As a successful hands on Beauty Therapist and business owner, Victoria has learnt first-hand the importance of wellness in her own daily life. By holding a space of calmness in the daily chaos of running a business, meditation and weekly Bars sessions gave Victoria the ability to self manage her stress throughout the day and continue to grow and expand her business.
Free Guided Meditation
Anything is possible, and it begins with your mind -be the Energy you want to attract.
'I am (inhale) at peace (exhale). —Alicia Archer, AFAA-certified group fitness instructor
Retreats are available - Blissful 1 day and 1⁄2 day
Yoga, Meditation, Access Consciousness Bars Therapy, Massage and delicious vegan lunch. This can be easily customised to suit each business. Please refer to retreats page for all information.
Contact Little Sparrow Wellness - Victoria Prentice 0415 858 444
email@example.com - We service areas Gold Coast to Ballina.
Please inquire if outside these areas.
Qualified Beauty Therapist, Reiki, Massage Therapist, Access Consciousness Bars
Qualified - Massage Therapist, Guided Meditations, Crystal Sound Therapy, Yoga - Yin to Gentle flow, Qi Gong, Access Consciousnesses Bars Therapy, Breath Work.